18 May 2021 | 4 min read

Best Practices For Healthy Teeth For A Perfect Smile


Sparkling smile and healthy gums are not created in a day. Dental hygiene is the life-long cultivation of good habits when it comes to taking care of your teeth. Right from the basics of brushing twice a day to ensuring your kid receives all the dental care tips from an early age, every little bit counts.

Thus, if you are floundering in your dental hygiene and want to gear towards healthy teeth, there are several things you can do. We have listed down a few tips for healthy teeth to ensure your radiant smile never disappears. And you are saved from problems like gum irritation, yellowing teeth and those pesky toothaches and root canals. Read on to find out the seven best practices for healthy teeth and a perfect smile!

1. Dental care should start early

Early dental care – Live More Zone

Tooth decay sets off early, almost when a kid starts going to school. Thus, the first step in ensuring your kid has healthy teeth to schedule an appointment with the dentist when the first tooth appears. This happens around the age of six months. You can clean their teeth with a damp cloth or soft brush and encourage them to brush their teeth when they are two years old.

Another essential step in ensuring the dental hygiene of your kid is to get dental sealants for them. This is required to protect the molars from pits and fissures. Thus, ensure that your kid gets dental sealants by the age of 6 when the first of these molars appear.

2. Include fluorides judiciously

Fluorides – Live More Zone

One of the most effective dental care tips is the use of fluorides in your dental hygiene routine. This not only helps in strengthening your enamel but protects it against further decay. You can include fluorides in the water you drink, or there are several kinds of toothpaste and mouth rinsing solutions that come with fluorides. Just ensure you are not using too much of it because fluorides in excess lead to white spots on your teeth.

3. Brush twice and floss once daily

Brush your teeth – Live More Zone

The most basic answer to having a perfect smile is brushing  twice a day and flossing daily. Gum disease, tooth decay and bleeding gums are common problems that can be easily avoided if a person follows this golden rule of dental hygiene. Flossing is often neglected but equally important as it helps remove the debris and food that might be stuck between the teeth. This also helps in ensuring you don’t have foul breath.

4. Focus on brushing technique and tongue cleaning

Brushing Techniques – Live More Zone

Brushing twice a day is necessary, but without the proper technique, it is of little use. You need to brush gently in circular motions covering the front, back and sides of your mouth for healthy teeth. This process takes two to three minutes. Moreover, brushing at night ensures all the plaque is removed from the teeth bound to accumulate during the day. The said plaque is collected on the tongue as well. Thus, don’t miss out on brushing your tongue. Or use a tongue cleaner to remove the excess plaque.

Lastly, ensure that you change your brush every three to four months and go for the ones that have soft bristles. You can buy a wide variety of toothbrushes online – don’t forget to keep your digibank debit card handy so that you can avail exciting offers from online stores and brands. For more information click here.

5. Don’t miss out on dental checkups

Dental Checkup – Live More Zone

Ideally, everyone should schedule a visit to the dentist’s clinic twice a month. However, if you are super busy, once a year is a must and recommended. They can help you remove excess plaque from your mouth, which might be troublesome and not easily removable with your regular brushing and flossing. A dentist will also check for any signs of oral cancer, reactions to oral medications or wear and tear that might occur from tooth grinding. They can also look for signs of gum diseases.

6. Stick to a healthy diet sans sugary foods

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A healthy and well-balanced diet complete with nutritious food like grains, nuts, fruits and vegetables, and dairy products is recommended for having those healthy teeth. Omega-3 fats (easily found in fish) are also considered good for dental health as they reduce inflammation. Also, opt for crunchier and fresh food instead of sticky and sugary food that can easily lead to tooth decay.

7. Drink loads of water

Drink Water – Live More Zone

One of the most underrated tips for healthy teeth is hydration. Drinks lots and lots of water. It is already good for your overall health but more so for your dental health.

Prevention is always better than cure, and the best route to prevention is, of course, following a healthy lifestyle. This is extremely important when it comes to your dental hygiene. Suppose you are already following all of the steps mentioned above, excellent. But if you are slacking, there is no better time than now to build better habits, especially when it comes to your smile.



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