Stay Fit With These Sessions From Celebrity Fitness Trainers
Staying fit in the lockdown is not as tough as you might have thought. On the bright side, you might become dependent on yourself and not the gym to lose weight or stay in shape. Regardless of whether you are a fitness freak or not, there are plenty of home workout videos available online to ensure you keep moving.
And if you want that extra push to ditch your bag of potato chips and Netflix, workout along with celebrity fitness trainers online. Given that everyone is confined to their home and with all fitness studios shut, these celebrity fitness trainers have gone ahead and live-streamed workouts on Instagram and YouTube. And other celebrity dietitians are keeping you posted with all the essential vitamins and good food you should be consuming right now instead of binge-eating because of stress. Read and take notes. Also, move a little!
1. Yasmin Karachiwala
The reason behind Katrina Kaif’s rock-hard abs and also a guiding light when it comes to Pilates, is celebrity trainer Yasmin Karachiwala, recently uploaded a 50-minute long video on YouTube. While this video focuses on legs, butts, and abs, you can scroll down her YouTube page, and you will find plenty of short videos on Pilates and other forms of exercises. All can be done from the comfort of your home. You need your Yoga mat and, at most, a chair.
Bonus: There is also a 35-minute long workout video with Katrina and Yasmin both. Go check it out.
2. Namrata Purohit
Another celebrity trainer, Namrata Purohit, is renowned for giving fitness lessons to Miss India pageant contestants and celebrities like Shraddha Kapoor and Jacqueline Fernandez. Follow her on YouTube and Insta for quick workout videos that will help you burn fat while at home.
Her recent video on YouTube is ‘The Tabata Challenge,’ which focuses on HIIT training. Namrata is an expert on Pilates and altitude training and helps in building strength above all. If you like her online classes, you might want to check out her fitness studio once the lockdown is over.
3. Dietician Vipasha
A fit body is impossible without healthy eating. The age-old adage of ‘food being 80% of the entire weight loss regime’ is valid for a reason. And this is why, once you are done with high-intense workout sessions, follow Dietician Vipasha, a clinical nutritionist and weight loss expert on Instagram.
She has added highlights on different fitness plans for you to choose from, giving you the choice of workout that you would want to follow at a particular time. Give her a follow and make doable changes in your lifestyle for a healthier you.
Tip – We even have you sorted with some healthy drinks, so that you can get started on your fitness journey ASAP.
4. Rujuta Diwekar
She became famous after Kareena Kapoor went size zero. Yes, the person behind Kareena’s fitness was celebrity dietitian Rujuta Diwekar. Author of books like ‘Don’t Lose Your Mind, Lose Your Weight,’ and ‘Indian Superfoods,’ Rujuta gives sound and practical advice on how to approach your diet plan. She doesn’t believe in starving yourself when it comes to staying fit or losing weight.
Listening to her talk about all this will give you the much-needed boost to keep healthy during social distancing. Either read her books online, follow her videos on youtube, or inculcate her tips on eating the right way. Oh, and did we tell you that Rujuta isn’t against carbs and encourages people to eat carbs. Watch her latest video on Youtube to know more.
Workout Sessions On Cult
Cult is all about bodyweight training, and even in their studios, they focus on exercises that are independent of dumbbells and other equipment. Thus, it was a no-brainer when the fitness start-up decided to go online with their classes. You can train in real-time with their app. They have added functions like meters to help you track the level of energy when you are working out.
Moreover, you will be training with real athletes ensuring that you are not bored when working out from home. Their online classes will be available throughout the week in different formats like strength, HRX, cardio, and yoga. All of them can be done from the comfort of your home.
How are you keeping yourself fit in the current scenario? Let us know in the comments.