Tired of the Gym? Here Are 6 Alternative Fun Workouts That You Can Try
Unless you are a die-hard gym addict and really love working out in one, finding the motivation to hit the gym daily can be quite the task. On the one hand, you want to stay fit, and on the other, the monotonous gym routine is making you find excuses to skip it. For those who love working out but are tired of the gym, these six alternatives are just what you need to achieve your fitness goals.
It is already a known fact that running is not just good for your physical health, but is also amazing for your mental health. One of the oldest and easiest ways to stay fit and improve overall fitness and stamina, running helps to manage weight, relieve stress, build strong bones and muscles, as well as improve cardiovascular fitness. In short, running offers a full body and mind workout that enables you to stay fit and active.
2. Yoga/Power Yoga
Yoga is ideal for those who are looking for a low-intensity workout. Unlike weight-lifting and high-intensity interval training workouts, yoga is slow and focuses more on full body stretching, enhancing flexibility, and meditation.
If yoga is too sedentary for your taste, try power yoga instead. Power Yoga is an athletic version of traditional yoga. It is a fast-paced combination of high-intensity workout and classic yoga asanas that will make you break out in a sweat and improve your cardiovascular strength as well.
Zumba is a Latin-inspired dance that also works as a high energy workout. It moves between high and low-impact dance moves designed to boost your cardio endurance and increase heart rate. Zumba combines dance moves with aerobics and targets the core, arms, legs, glutes, and back. It is a great way to improve your flexibility as well as over body strength.
If you are looking for a healthy, low-impact fitness routine that is also environment-friendly, then cycling is just what you need. Cycling gives you a good muscle workout and is excellent for increasing strength, cardiovascular health, blood circulation, stamina, and overall fitness. Plus, you get to control the level of intensity and pace. Cycling is a fun way to get fit and is super cost effective too.
5. Swimming And Aqua Aerobics
Swimming is a full body workout for people of all ages and sizes. The risk of injury during swimming is shallow, making it ideal for those recovering from an injury. Moreover, if you are not too fond of swimming, then give aqua aerobics a try. It is a swimming cardio workout that helps maintain cardiovascular health along with upper and lower body strength. Being a low-impact aerobic activity, aqua aerobics helps with joint and bone strengthening.
If you are looking for something that aims to strengthens muscles while improving your balance, posture, and flexibility, then try out Pilates. Like Yoga, Pilates is also a low-impact exercise that mainly targets core strength, although the activities work other parts of your body as well.
Pilates also focuses on the mind-body connection. You have to continually be aware of your breathing and body movement while doing the exercises. All of this helps to improve general fitness and overall well-being. Because of its low-impact, slow, precise movements and breath control, the chance of injury is much lower in Pilates as compared to other forms of exercise.
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