31 May 2021 | 4 min read

Try These HIIT Workouts At Home


We all understand the importance of working out, but more often than not, we forget to make time for it in our busy lives. When you are faced with a massive crunch for time, HIIT (High-Intensity Interval Training) workouts are the perfect way to get in a quick, efficient, and intense workout. HIIT workouts incorporate short bursts of intense active intervals followed by busy recovery periods. Duration of HIIT workouts can range from 10 minutes to 30 minutes, so there are no excuses to skip a workout.

 The benefits of HIIT workouts range from burning a lot of calories, better metabolic rate, better oxygen consumption, and reduction of blood sugar. It is more effective than regular cardio as it helps you lose weight and gain muscle at the same time. So, if you are looking for an all-around workout for a fit and healthy body, here are a few HIIT workouts that you must try at home for encouraging results.

List of HIIT workouts at home:

1. Walk Downs

 Walk Downs – Live More Zone

How to do it: Start in a standing position with your legs straight and arms by your side. Bend over towards the floor, placing your hands on the ground. Proceed by walking your hands into a push-up position, pause for a couple of seconds before you walk back to a standing position. Repeat the motion and try to complete at least ten sets of walk downs. This is one of the HIIT exercises that engage the whole body and effectively start a high-intensity workout.

2. Reverse Lunges

Reverse Lunges  – Live More Zone

How to do it:Start in a standing position with your feet shoulder-width apart while keeping your core engaged. Take your right foot backwards and bend both knees to sink into a lunge. Make sure to keep your back straight in this position. Bring your right foot forward and repeat on the other side. Repeat this movement till you have completed five reps on each side. This is one of the best core and lower body HIIT workouts as it engages your core, glutes and hamstrings.

3. Butt Kickers

 Butt Kickers – Live More Zone

How to do it: Begin in a standing position with your feet hip-distance apart and your hands by your side. Bring your right heel to your buttocks, then place it back on the ground while lifting your left heel to the same position. Once you are comfortable with the motion, gradually build speed close to a jog in place. You can incorporate your upper body as well by pumping your arms forward at 90-degree angles. Try completing ten reps on each side. Do this calorie-blasting HIIT workout at home to boost your stamina.

4. Jump Squats

Jump Squats  – Live More Zone

How to do it: Place your feet shoulder-width apart, point your toes forward. Bend knees and sink into a squat while bringing your hands together in front of the chest. Jump as high as you can and swing your arms backwards to maintain the explosive momentum. Make sure to land softly on the ball of your feet and lower into a squat. Try to complete 15 reps before proceeding to the next movement. This is one of the most effective HIIT exercises that help improve upper and lower body strength.

5. Mountain Climbers

Mountain Climbers  – Live More Zone

How to do it: Begin by getting into a high plank position and evenly distribute your weight between your hands and toes. Keep your back flat, and your core engaged and pull your left knee into your chest. Return to your plank position and swiftly repeat the same motion with your right knee. Try to do 20 reps of this very effective high-intensity workout that engages multiple muscle groups.

6. Forearm Plank

 Forearm Plank – Live More Zone

How to do this: Begin this workout by placing your forearms on your exercise mat and ensuring that your elbows are placed directly underneath your shoulders, and your arms are parallel to one another. Take your legs behind you and keep them hip-width apart. Engage your core and hold this position for as long as you can. As your strength builds, you can gradually progress to holding the position for a longer time. This is an essential exercise to incorporate in your HIIT workout at home as it helps strengthen your abs, core, and legs.

Physical activity is key to a happy and healthy life. A HIIT workout at home is a quick and efficient way to get a high-intensity workout done that can bring you closer to achieving your health goals. These 30-minute workouts are super intense, but because they are so quick, you don’t even have time to complain, and they get over before you know it. So, we hope you try our curated HIIT workouts at home and get started on your fitness journey.  If you would like to purchase cool workout gear for your HIIT workouts, head to digibank  where you can avail several offers and discounts for your shopping spree.



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