Why You Need To Detox And 10 Ways To Do It Right
These days we are surrounded by toxins every step of the way – from the polluted environment to passive smoking to preservatives and pesticides. They all can affect our health. The current pandemic is adding to the stress and negativity that are also toxic to our body. Check out this COVID-19 Insurance that can relieve you from constant worry and anxiety.
Need To Detox
As you may know, there some natural body detox methods. The liver, sweat, and urine are all ways your body rids itself of toxins. However, sometimes these vital organs work too hard and need a break. Detoxing is nothing but resting, cleansing, and nourishing the body from the inside out. Apart from this primary reason, the following are some of the reasons why we all should consider detoxing from time to time.
- Modern industry has increased toxic chemicals
- Harsh pollutants and pesticides in our environment
- Household items and personal care products are loaded with toxic chemicals
- Toxins are trapped in our body
- People are suffering from bloating, constipation, menstrual problems, mental confusion, etc.
There are many fancy ways and products available these days to help you detox your body. But it’s better to opt for natural ways to detox as they can help optimise your body’s natural detoxification system without costing you a penny. Apart from countless physical benefits, detoxifying your body blesses you with better sleep and concentration level.
Ways To Detox Your Body
1. Wake Up And Drink Water
Your body depends on water to survive, and every single cell requires it to function. Start the day healthy by waking up and drinking a tall glass of water with lemon juice, which can help digestion and kick your liver into detox mode to flush out toxins.
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products. Hydration is possibly the best healthy detox you’ll ever give your body.
2. Get Your Body Moving
Regular exercise, regardless of body weight, is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, and high blood pressure. Studies show that people who exercise regularly have fewer toxins in their systems than those who don’t. If you are unable to exercise due to whatever reason, get creative. Take the stairs, do five-minute power yoga sessions, or do squats while you’re talking on the phone.
3. Replace Tea Or Coffee With Green Tea
Antioxidants-rich green tea not only hydrates you but also fills you up – so that you’ll be less likely to overeat or eat the wrong things. Green tea is both very hydrating and a mild stimulant due to its caffeine content which is less than a quarter of the amount found in a cup of coffee. Together, these factors allow green tea to encourage healthy digestion and gently flush out your systems.
4. Say No To Sugar
The sooner you cut your sugar intake, the better for your health. High sugar consumption is associated with obesity and other chronic diseases, such as heart disease, cancer, and diabetes. Get rid of the habit of routinely reaching for a doughnut, cookie, or cupcake, look for a healthier alternative, or you can have a moderate amount of dark chocolate. It helps curb both our sweet and salty cravings. Start adding cinnamon instead of sugar to foods, as it helps to control blood sugar while simultaneously satisfying a sweet tooth. By consuming less sugar, you can keep your body’s detoxification system healthy.
5. Eat More Fruits And Veggies
When you start detoxing, a colourful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds. Swapping out processed foods that lack the nutrients your body needs, favouring more fruits and veggies and whole foods, will help you feel better without doing an extreme juice cleanse.
6. Get Enough Sleep
When it comes to detoxing, sleep is as important as regular exercise and a healthy diet. Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, and obesity. Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste by products that have accumulated throughout the day.
7. Limit Alcohol
While observational studies have shown low-to-moderate alcohol consumption beneficial for heart health, excessive drinking can cause a myriad of health problems. It can severely damage your liver function by causing fat build-up, inflammation, and scarring. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body. As such, limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
8. Decrease Your Salt Intake
For some people, detoxing is a means of eliminating excess water. Consuming too much salt can cause your body to retain excess fluid, especially if you have a condition that affects your kidneys or liver or doesn’t drink enough water. While it may sound unusual, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. By increasing your intake of water and potassium-rich foods, your body reduces the anti-diuretic hormone’s secretion and increases urination, eliminating more water and waste products.
9. Resting The Organs Through Fasting
Fasting has been used as a healing, spiritual, religious, and purification process for hundreds of years in almost every religion. Fasting is a form of detoxification from overeating. It also reduces the exposure of our bodies to unwanted chemicals in our food and environment. Fasting has magical healing powers, and it can also help in quitting unhealthy habits like smoking and drinking.
10. Reduce Stress By Meditating
As I mentioned earlier, stress is one of the toxins that can severely impact our health as it limits the body’s ability to detoxify efficiently. There are countless ways to manage stress and accelerate the removal of toxins while simultaneously decreasing the burden on the body. The key is to find the strategy that works best for you. Meditation, massage, deep breathing, and regular sauna use have all been shown to help combat the effects of stress. Due to all of the significant benefits, these stress-reducing strategies can provide, incorporating more than one or all of them into your routine can be useful for you.
Thanks to your body’s highly efficient detoxification system, you don’t need to run behind fad diets. The above given small lifestyle and dietary modifications can help you detox regularly. Apart from improving your health and promoting weight loss, detoxing makes you aware of the things you’re putting in your body – hence, it encourages you to eat healthy, well-rounded meals mindfully.