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31 May 2021 | 4 min read

5 Simple Ways To Improve Memory

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We live in a fast-paced world that is constantly changing. Every day, we’re surrounded by screens and media that bombard us with new information, sometimes at such speed that facts and details start to become blurry. However, forgetfulness is not an untreatable condition. Indeed, you can utilise many neat life hacks to improve memory, which can become an effective memory booster if followed regularly. If you’ve often found yourself slipping up while trying to recall something that you thought you had memorised, this list of simple practices on how to improve memory will serve you well.

1. Brain Games

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When it comes to nature’s memory booster, the brain is the most critical organ. However, just like you need to exercise your body to remain fit, you will need to train your brain to improve memory. One way to increase memory power is to devote a small amount of time — even as little as 15 minutes — every day to tackling small puzzles and brain-teasers , such as crosswords. Today, thousands of apps help increase memory power by offering exciting challenges for your brain.

2. Meditate

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In the same manner that your brain needs to improve memory, resting your brain is equally important. Suppose you wonder how to increase memory through meditation. In that case, it’s worth knowing that studies have found that meditation improves brain function and staves off the onset of degeneration in the brain. A few quiet moments of meditation  every day will act as a memory booster that keeps your brain fresh for the activities of the rest of the day.

3. Sleep

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How to increase the memory without lifting a muscle? Simple! The answer is sleep! A good night’s rest has been conclusively proven through studies to improve memory and learning retention. Disrupting your regular sleep cycle to pull an all-nighter might seem like a good idea for productivity but is counterproductive. For their brain to be functioning at optimal efficiency, the average adult requires at least seven-to-nine hours of sleep per night. Disrupting your sleep cycle can derail your brain’s process to create memories, so the next time you are wondering how to improve your memory, consider a nap.

4. Exercise

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A healthy mind must go in concert with a healthy body. Regular exercise and physical activity is a great way to increase memory power. As we get older, regular exercise has been proven to decrease the risk of developing dementia, and dementia is famously a condition that can have a detrimental effect on one’s memory. Even a light workout of 30 minutes or less can help improve the brain’s cognitive function and helps improve memory for all age groups, from children to senior citizens.

5. Things to Eat

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What you put into your body is what ultimately nourishes your brain, so it is essential to include foods that improve memory in your diet. Almonds have long been touted as a superb food to increase memory power. However, they are also joined by foods like dark chocolate (with minimal or no added sugar), fish oils, and caffeine in the list of things that serve as a memory booster of the edible kind. Switching to a healthier diet  also has a domino effect that leads to the dieter being better and thus more capable of brain function and impressive memory.

6. Things to avoid

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If you are still looking for ways to improve memory, consider that just like some foods help improve memory, others negatively affect your memory. A diet with plenty of added sugar has been linked to lower brain volume and poor memory. Another favourite that harms our memory is alcohol, which hardly needs much explaining.

Any unfortunate individual who has been blackout drunk can attest that alcohol has one of the worst effects on short term memory. Along with added sugars and alcohol, refined carbohydrates of the type found in white bread, white rice, cookies, cakes, and cereal can have a highly detrimental effect on your memory.

Keeping your brain sharp so that you can increase memory power is a continuous process, so it’s essential to adopt these habits and make them a part of your daily routine if you want to learn how to increase memory. Certain things continue to work even without your daily attention — like your savings with digibank’s investment plans  — but your memory is not one of them!

However, with some mindful application on your end, you can wave goodbye to forgetting things you meant to remember. The list above is full of simple ways to improve memory that anybody can incorporate into their lifestyle. If you’re able to put even a few of the suggestions to work, soon, even your forgetfulness will be nothing more than a distant memory.

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