How To Stop Ageing Naturally
The fairy tale Snow White features an evil queen who asks her magic mirror, “Who is the fairest of them all?”. When the queen learns that a younger, more beautiful girl will be born in her realm, she makes it her mission to ensure Snow White’s beauty will never overshadow hers, and the rest of the story is about how she goes about trying to make sure of that. Of course, perhaps this kingdom far, far away could have been saved much strife if someone had just shared some anti ageing tips with the queen and taught her how to prevent ageing or how to stop ageing naturally.
The inescapable truth is that time catches up with us all, but that doesn’t mean that you should give in to premature ageing! It doesn’t matter if you are male or female; skincare should be a priority if you want to retain your youthful appearance. Our anti-ageing tips will teach you how to keep skin young and hopefully spare you from going down the same path as the wicked queen in Snow White.
One of the biggest causes of premature ageing is something that there is no hiding from the sun. It’s true that exposure to the sun daily contributes to ageing skin, and sun damage can cause you to look older than your years, even in your twenties and thirties, if you don’t take proper precautions. One of these is the simple addition of applying sunscreen or sunblock to your daily routine.
Make sure your sunscreen has an SPF of at least 30 when making your purchase. Another way to prevent the sun from ageing skin is even more straightforward – just cover up with lightweight fabrics, long sleeves, and hats to protect your skin from the harmful rays of the sun. This is important for both men and women, as the sun’s rays do not target any particular gender.
If you are looking for practices on preventing ageing, then exfoliation is one that you must adopt. Since our skin is also a living organ, it creates new cells to replace the old ones constantly. However, sometimes, a buildup of dead cells can give the appearance of ageing skin. The best way to counter this effect is to exfoliate your face regularly.
This is one of the best anti ageing tips as it removes the layer of dead skin cells from your face and brightens up your complexion. However, it is essential to remember that too much exfoliation can also be harmful and lead to skin irritation, so avoid falling into the trap of over-exfoliating to prevent premature ageing. Once a week is a reasonable interval for most skin types and sexes.
3. No Smoking
Sure, after turning 18, you can do what you want. But along with the perks of growing up come the pitfalls, such as ageing skin. If you’ve picked up the habit of smoking as an adult, it’s worth knowing that it doesn’t just affect your health and stamina but also your appearance.
There are also extensive health risks associated with smoking for both men and women. Smoking is one of the most common causes of premature ageing. A convenient anti-ageing practice you can adopt if you are a smoker is to kick the butt and give up the habit simply. The result will be visible on your face within weeks.
One of the most common anti-ageing tips offered by dermatologists is the use of retinol. Retinols are a milder form of retinoids, which themselves are anti-ageing medications that require a prescription. However, retinals are sold over the counter and are a great way to treat ageing skin. If you wonder how to keep skin young, retinol is a handy addition to your bag of tricks. It is, however, recommended to check with a physician before using them, especially for pregnant women.
5. Diet and Exercise
A healthy lifestyle is reflected in a youthful appearance, and diet and exercise are possibly the best answers to preventing ageing. Whether you are a man or a woman, regularly working out and eating healthy will be beneficial in the long run. There are specific anti-ageing foods that help prevent premature ageing.
This group includes healthy fats (like those found in avocados) and high protein foods like meat and eggs. Food to avoid if you don’t want ageing skin is high in carbohydrates and sugar. A healthy diet, paired with some form of physical activity for at least 30 minutes a day, will result in benefits for your skin that halt early ageing in its tracks.
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In addition to these anti ageing tips, there are other small hacks you can use to keep your skin wrinkle-free, such as using a pillowcase with a soft fabric like silk, wearing sunglasses during the day to prevent squinting in bright lights, and regularly washing your face, especially after heavy perspiration. It’s not too tricky to treat ageing skin when you identify the problems and take the right action at the right time. While the attractive savings plans at digibank won’t suffer the ravages of time, your skin will! Luckily, If you follow these steps to prevent ageing, the youthful glow will remain on your face for a long time. And like Snow White, you will live happily ever after!