These Psychologists Are Offering Online Counselling During COVID – 19
According to the CDC (Center for Disease Control and Prevention), the current outbreak is bringing out anxiety and depression to the fore in almost all age groups. Regardless of whether you are in the category of people who are more susceptible to the disease.
Hence taking care of yourself, your mind, and the people around you are an excellent way of coping with this virus. Building a strong community and being mentally healthy is of utmost importance right now. However, if you do feel the need to talk to someone, plenty of online psychologists are offering sessions at this time. Everything is anonymous, and you can rest assured that your details will be kept confidential. Whether you want to talk to someone or listen to advice from professionals, online counselling can help you.
List of best psychological counselling online:
The lockdown has drastically changed our usual way of living. And some people might not be at their best when it comes to staying all day in their house. This is why Betterlyf has started a separate section for people who want to ‘talk it out’ about COVID-19. Anything from emotional triggers to health anxiety, whatever it is that is irking you, reach out to them.
‘Healing mind and heart in times of social isolation’! This is what it says on the page, wholly dedicated to people who are suffering the additional stress of COVID-19. A team of qualified online psychologists and counsellors are ready to help you with online counselling and breathe through this crisis, one day at a time.
While their offline offices are closed till the end of the lockdown, you can still avail of online counselling sessions with them from 9.30 AM – 5 PM. Established in 1995, Parivarthan believes in ensuring that the plight and anguish of every individual are heard and taken care of by professional doctors. Apart from hiring professional counsellors, they also have a year-long training program designed for them to ensure they are ready to take care and provide the support people need in this crisis.
4. Medanta – The Medicity
A multi-speciality medical institute based in Gurgaon, Medanta offers a wide range of services, including lab tests and diagnostics. They also have a section on their website called Medanta e-clinic, where you can book appointments and consultations with leading counsellors and psychologists for any problems you may be facing.
Their ‘Better You Project’ focuses on ensuring constant support to people under duress. COVID-19 is a trying time for everyone, and you are not alone. You can reach out to an expert via YourDost.
Whether it is an inner turmoil you are dealing with or just losing hold of quotidian things, make sure you take care of your mental health. You are not alone, and they’re always people to help you. If you do not like visiting counsellors, we highly recommend you reach out to your friends, family, and even neighbours. You have to ask and share! Stay safe, healthy, and hang in there. However, keep in mind seeking professional help is always a good idea.
Tip – It is natural to be worried about your health, considering the spread of Coronavirus, DBS have you sorted with a Covid insurance plan – find out more here.