20 June 2021 | 4 min read

Precautions During Rainy Season


Monsoon means pleasant weather (great relief from the heat) and greenery all around us. However, this sudden climate change can affect your health. Monsoon brings viral infections, sore throat, cough, cold, etc., and unfortunately, immunity tends to weaken during this season. Plus, you have to be extra careful given the current pandemic situation. As they say, prevention is better than cure – we have enlisted some health tips for the rainy season. Taking these precautions during the rainy season will keep the rainy season diseases at bay, and you will be able to enjoy the spirit-uplifting season without worrying about your health.

Ahead are some monsoon health tips and precautions to prevent diseases during the rainy season:

1. Maintain hygiene

Maintain hygiene  – Live More Zone

Not just monsoon, maintaining hygiene is an important tip that is applicable for all seasons. It helps in preventing viral and other infections. Wash your hand and feet properly when you come home from outside, after sneezing, coughing, using the restroom, etc. Sticking to hygiene habits is one of the essential precautions during the rainy season.

2. Eat homemade meals

 Eat homemade meals – Live More Zone

You are what you eat. Eat home-cooked healthy food instead of frequently munching on fast food. Because you don’t know in what kind of environment the food you have ordered has been prepared. To boost immunity, it’s essential to consume leafy green veggies, seasonal fruits, dried fruits, etc. If you are travelling in monsoon, follow precautions during the rainy season as much as possible – carry lots of dried fruits with you for snacking and ensure you eat freshly prepared, healthy food.  

3. Sanitisation is essential

 Sanitisation is essential – Live More Zone

How can we skip sanitisation when we are talking about rainy season precautions? The pandemic has taught us the importance of cleanliness. You must be extra particular about sanitisation during this season. Take daily baths, wash your hands and feet regularly, and keep your house and surroundings clean. Stock up hand sanitisers that you can carry with you whenever you are stepping out of the home.   

4. Stay well hydrated

 Stay well hydrated– Live More Zone

Keeping yourself hydrated is essential during all seasons. Water has several health benefits. Fighting germs and infections in the body is one of them. Preferable drink boiled or purified water as water can easily get contaminated in this season. You can also increase your intake of green or herbal tea and even ginger tea – it’s great for your immunity. If you are not a tea person, you can eat water-rich fruits such as grapes, pineapple, pomegranate, etc.

5. Say no to wet clothes and shoes

Say no to wet clothes and shoes – Live More Zone

We know it is almost impossible to avoid getting drenched in the rain every time you step out. Though, make it a habit to get into dry clothes as soon as you reach home and clean your shoes and dry them properly before you wear them again. It is one of the most crucial rainy season precautions. Buy a good quality raincoat to protect your clothes from getting wet. That’s how you can easily stay safe from infections. 

6. Keep insect repellents handy

 Keep insect repellents handy– Live More Zone

Try to stay away from areas filled with excess rainwater as they can be home to mosquitoes and other dangerous insects. Follow proper precautions during the rainy season and use insect repellents that reduce the risk of diseases caused by mosquitoes and flies. 

7. Exercise regularly

Exercise regularly  – Live More Zone

It doesn’t count as monsoon health tips per se. Exercising daily is crucial in all seasons. It is essential for staying healthy. If you have a busy schedule, try to fit in at least a 30-minute exercise in your routine. Amp up your fitness game with Live Personal Training sessions with cure. fit. Even if your goal is not weight loss, exercise regularly to stay fit.  

Ensure good health throughout this monsoon with these health tips for the rainy season. Stay updated about all types of rainy season diseases and precautions. Because, in today’s world, staying informed means staying safe.

Want to know more about rainy season problems and precautions? Stay tuned for our upcoming article on monsoon. 


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