Tips To Set Your New Year Resolution And Stick To It
We are almost at the end of 2020, and this has been one of the most challenging years of our lives, and we can’t wait to leave it behind and enter the new year. As the saying goes, ‘Out with the old, in with the new’! This is the perfect time to get rid of all the old habits that are holding us back and bringing about a much-needed change. Start 2021 the right way by listing down a few new year resolution ideas that will help you enrich and improve your life.
Yes, we know, sticking to a resolution for the next 356 days is not easy, and sometimes we lose focus and get demotivated. To make sure you achieve your new year goals and continue with it till the end, we’ve put together a few ideas of how to set your new year’s resolutions the right way.
1. Set A Core Goal
The new year gets us all excited to bring about a change, and it is very natural to have quite a few new year’s resolutions. As much as you think you can fulfil all of them, sadly, you are only setting yourself up for disappointment. What you need to do is, out of all the new year’s promises you are making to yourself, you need to pick one core goal. One main realistic resolution for the new year that will have your undivided attention and focus is essential. The core goal needs to be the driving force that pushes you to continue, no matter what. If your main goal is to get fit in the new year, then invest all your energy in that.
Get a few fitness apps to help you track your progress. Similarly, if you resolve to have better control over your finances, then work towards that. Download a few money tracking apps that will give you an insight into how much you’ve spent and how much you’ve saved. No matter what your goal is, it needs to be the one that will keep you determined year-round.
2. Keep Realistic Expectations
Like your goal, your expectations need to be realistic too. Change takes time; it doesn’t happen overnight and is more of a slow and gradual process. Don’t expect miracles or be hard on yourself for not seeing an instant development. The changes are small, and as the year progresses, there will become more noticeable. It is essential not to let failures and setbacks distract you from your goal. This is part and parcel, and you shouldn’t let them hold you back.
Not all days will be the same, and some days it will be harder for you to follow through with your new year resolution. Be flexible with your goal and adapt to your current situation. You won’t be able to learn a new language or an instrument in a month. But three months down the line, you will be better at it. Use a new year’s resolution apps to help you keep track of your progress. Realistic expectations will give you room to make mistakes and slow down while not losing heart and focus form your core goal.
3. Have A Timeline
Whether it is a run-of-the-mill kind or unique new year’s resolutions, every goal needs a timeline. Pick a start date and tentative end date to ensure you stick to a timetable. This will help you stay focused as well as track your progress. All goals don’t have the same period. Some need more extended time, some require a shorter period, and some are ongoing goals.
Things like improving your fitness and finance are long term ongoing goals and progress gradually over some time. If you resolve to learn an art/skill/sport/language, then the learning period will be shorter, and you will notice progress at a faster pace. No matter what your resolution is, the most practical way to make sure you accomplish it by having a timeline mapped out for yourself.
4. Celebrate Every Achievement
Nothing in life is linear. You will have ups and downs, highs and lows, success, and failure. The same will be the case with your new year resolution. Someday you will think you are very close to achieving your goal, and the next day, you will find it out of reach. That is why no matter how big or small the milestone is, and it is essential to celebrate your achievement.
Treat yourself, tweet about it or share it on Instagram, or give a pat on your back. Celebrate every achievement and when you hit a roadblock, let that motivate you to continue. This will inspire and assure you that no matter what hurdles come your way, you will not give up and will continue forward with your resolution for the new year.
5. Learn From The Past
One of the main reasons why even the best new year’s resolutions fail is because people keep repeating the same old mistakes: new year but the same old pattern. The main thing to do is stop approaching your goal the way you always have and try something new.
Learn from your past mistakes and break the old habits which are obstacles in your journey. Once you change your approach and see things from a fresh and different perspective, it will be far more comfortable for you to accomplish your goal and continue with your new year’s resolution.