18 May 2021 | 4 min read

Stress Journaling To Manage Everyday Stress


Everyone talks about the benefits of journaling. But when do you start writing a diary or start journaling? The answer is simple. When you’re so worked up that you seem to think you cannot get a grip on your current situation, you know it is time you start writing about it.

Stress journaling or recording your feelings in a diary can help you declutter your mind and you’re your thoughts; even manage emotions, vent them out, and maybe even figure out solutions. Journaling for mental health has been one of the best-proven methods to maintain your sanity.

Of course, the best stress relief solution is talking to a mental health expert, apart from following a healthy lifestyle that includes healthy eating, meditation, avoiding alcohol and drugs, and getting lots of physical activity with good sleep. However, if you still need some boost, you absolutely must maintain a stress journal.

Benefits of daily journaling

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The benefits of journaling for stress management are way too many, and we are here to tell you why. What may serve as a reminder of our school days can come as a big stress reliever – your daily diary, and it can now help you with more than just high-school crushes and sports day troubles. Here’s how.

Journal – Live More Zone

  • Your journal can instantly make you feel better by acting as your “punching bag”. While going through your records, you can realise if you need serious help with anxiety and depression – one of the essential benefits of journaling for stress management.
  • Stress journaling can help you face your fears and work at sorting your problems.
  • By maintaining a stress journal, you can see yourself and your life through a whole new viewpoint. Journaling can help you refocus your feelings and thoughts.
  • A stress journal can effectively help you track and notice daily triggers that lead to everyday stress. This way, you can avoid regular nuisances.
  • You can get rid of demoralising habits like negative self-talk and destructive behaviour patterns.
  • One of the many benefits of journaling is that it can improve your physical health as well. You are improving your physical health. It has been proved that journaling can work wonders for those suffering from chronic ailments like asthma and arthritis.
  • Journaling to reduce stress also helps you feel in control of bothering you by working on handling it better.
  • It also helps you distance from negative thoughts – writing them down makes it easier to let them go – one more great of journaling to reduce stress.
  • Stress journaling is an excellent outlet for letting out difficult emotions, like anger and frustration, that most people around you might not fully understand or comprehend.

Easy Stress Journaling Tips

Journaling Tips – Live More Zone

If you have just started journaling, it might feel a little strange at first…writing down every feeling and emotion or experience. You might end up just wondering about what and how to write. You can get started with these tips:

  • Don’t worry. Just write what you feel like writing. Be carefree and write about everyday thoughts and people that affect your daily life. Remember that this is just for you and that no one is going to read your diary.
  • Write regularly, consistently. Essentially, this means you set a time to write every day for it to become a habit. The ideal times would be early morning or late night, just before you go to bed.
Journaling Methods – Live More Zone

  • If you don’t wish to spend a lot on it, that’s perfectly fine. Your stress journal need not be a fancy spiral-bound journal. You can even start recording everything on your laptop.
  • Since this is your journal for yourself, you can write whatever you wish to in it. No one but you will read it!
  • As you get regular with writing, you will realise that you are starting to understand yourself better.
  • Remember, your journal does not always just have to be about how you spent your day. You can maintain a gratitude journal where you record the things you’re grateful for in life.
  • If you are very new to daily journaling, you can start with a bullet journal. As the name suggests, a bullet journal is where you can have bulleted lists to help you set goals and priorities.

When life feels topsy turvy and going out of hand, and you need a little extra boost, maintaining a stress journal can help you focus and de-stress  by releasing emotional toxicity. Remember that it does not have to be complicated or time-consuming.

Even 10-15 minutes a day should be great. And, whether you keep a journal on your laptop or as to-do notes in your diary, the act of writing down as you think can improve mental and physical health.



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