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24 June 2021 | 5 min read

11 Ways Of Taking Care During Pregnancy

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Apart from thinking about your baby, you also need to look after yourself during pregnancy. Getting good care during pregnancy is very important as it can help your baby develop and keep you both healthy. It is also the best way to ensure that your precious little one gets a head start on a healthy life. There is a lot of information that the internet, books, your family, and friends can share with you about pregnancy care. Dealing with this new experience and taking in all that information can be a little overwhelming. To know all about pregnancy care and what’s best for your baby, we have put together a list you need to know to have a healthy pregnancy.

1. Follow your heart and accept the emotions

Follow your heart  – Live More Zone

Overwhelmed? Nervous? Whatever your emotions are, allow yourself to feel them completely. You can start maintaining a journal and keep adding pictures of your baby bumps to help you manage the pregnancy and the excitement. Speak to your partner, share how you feel and acknowledge their feelings too. If you are a single mom, confide in your friends or relatives and share your feelings. Staying positive is the best for you and your baby.

2. Call a doctor

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Call your OB-GYN to fix your first prenatal appointment. Regular medical care and screenings are mandatory requirements during pregnancy. Also, ask your doctor about any vaccination that you may need. While ultrasound is generally not done until 12 weeks, the pre-natal will mostly be a regular checkup with a few blood sample and urine tests.

3. Plan your diet

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Now it is even more important to eat a healthy diet full of nutrients that your body needs. Folate-rich foods like cereals, lentil, oranges, and asparagus are recommended. Limiting your caffeine intake is also advised. Cutting back can be a little difficult if you can’t do without your morning coffee. You can also try eating fruits as the natural sugars in fruits can help lift your energy levels. Say yes to cravings! As long as you are eating healthy and checking your portion control, you are good to go.

4. Pre-natal vitamins

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The baby’s neural cord develops during the first month of pregnancy, so it is crucial to make sure your body gets essential nutrients like iron, calcium, and folic acid. Pre-natal drugs are readily available over the counter, but it is advisable to check with your doctor. If they make you feel nauseated, try taking them with a snack or at night.

5. Stay hydrated

Stay hydrated – Live More Zone

It is essential to stay hydrated throughout a healthy pregnancy. Your body is supplying oxygen and critical nutrients to your baby through the placenta. So, your body needs a constant supply of water to support this. Keep sipping on water throughout the day and aim to drink at least 8-10 glasses. Plain water is great but if you don’t enjoy the taste, try adding a dash of lime or some fruit. 

6. Monitor your exercise pattern

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While exercise can help you manage mood swings, weight gain, improve circulation, and reduce pain, moderation and consistency is the key to it. Continue exercising in moderation during the first semester as long as it does not include heavy lifting, abdominal twists or potential falls. Walking and yoga are the most preferred exercises among pregnant women. Listen to your body and never overdo it. It is advisable to discuss your exercise routine with your doctor.

7. Track your weight gain

weight gain – Live More Zone

Putting on too many pounds can make it a little difficult to lose them later, while not being at a certain weight level can also put the baby at the risk of a low-weight birth. Maintaining the right balance here is a crucial step in taking care of pregnancy. Consult with your doctor to make sure you are gaining weight at a healthy pace. Stay confident in your body and enjoy the experience!

8. Go shopping

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You won’t show until your second semester, but your pants might get a little difficult to button, and the bras might get a little tight. Invest in loose-fitting dresses, flowy tops, and larger bras to hold you up until you need maternity dresses. With your baby bump growing, you may find your feet growing too or at least you may feel so. The retained fluids and extra pressure make your feet and ankle swell. Therefore, pregnant women always prefer comfortable shoes. Also, make sure to lift your legs multiple times a day to prevent tiredness and swelling. Use digibank debit card for dress shopping and avail great offers.

9. Rest well

Rest well – Live More Zone

Once the baby arrives, you will hardly have time for yourself. Be sure to get at least 8 hours of sleep every night. Fatigue is one of the most common symptoms in the first trimester, so get as much rest as you can. You can also schedule naps during the day if that works for you.

10. Educate yourself

Educate yourself – Live More Zone

Few women get through their first semester with very little or no symptoms, and then others have fatigue, mood swings, breast soreness, amongst other things. See what works best for you – eat a small snack, drink a lot of water, and take a walk to manage the symptoms. Get educated by reading maternity books or taking classes. It would give you the chance to learn more about childbirth and infant care.

11. Keep a list of your not-to-dos

not to do list – Live More Zone

Apart from your dietary requirements, you will also need take care of the things that might be a potential hazard during your pregnancy care. Smoking, alcohol intake, and recreational drugs should be avoided entirely for a healthy pregnancy. Strenuous work, hot showers, and certain medications are also to be avoided. Few essential oils are known to cause uterine contractions during the first and second trimester, so keep a check on that too if you are going for a spa. The same applies to over-the-counter drugs, NSAIDS or natural remedies. Do not take them without consulting your doctor. Always ask when in confusion – you can never be too sure.

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