Best Herbal Tea For A Healthy Life
After water, tea is hands down the most popular drink in the world. Apart from its quality of providing instant refreshment, tea also has several health benefits. A lot has been written about green tea and matcha’s health benefits, but there are many more teas that offer health benefits.
Apart from being delicious, herbal teas have some amazing health properties. Herbal teas have been used as natural cures for a range of ailments for centuries. Science has now begun to find evidence supporting the traditional uses of herbal teas. Here is a list of 10 healthy herbal teas you must try.
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1. Ginger Tea
Ginger tea is the most popular after green tea. This spicy flavoured beverage has disease-fighting antioxidants and also helps fight inflammation and strengthen immunity. But most importantly, it is the best remedy for people suffering from nausea; especially pregnant women who suffer from morning sickness. Ginger tea is said to be the best cure for indigestion and constipation.
2. Chamomile Tea
It is a very well-known fact that Chamomile tea helps calm down nerves and relax. Chamomile is extracted from daisy flowers and has been consumed from centuries. Its natural healing composition is found to be the remedy for many health conditions.
Chamomile flowers are dried and put into water to prepare the caffeine-free tea and the best substitute for your regular tea. The antioxidants help in lowering the risks of heart diseases and cancer. It helps people struggling with lack of sleep and is also a good digestive aid.
3. Lemon Balm Tea
This healthy herb is taken from the mint family. Lemon Balm leaves are used to make medicine and cure digestive problems, stomach problems, menstrual cramps, toothache and headache, mental disorders etc.
The leaves have a calming effect and are recommended for people suffering from insomnia, anxiety, restlessness, and treating Alzheimer’s disease. It is also used to treat hypertension or high blood pressure. In certain cases, it is applied to the skin to treat herpes and other skin ailments.
Lemon balm oil is used as a flavouring in tea. It has a calming effect that can reduce the effects of harmful viruses in the body. This tea also increases antioxidants in your body, improves the heart and skin health, and is also a very good cure for anxiety.
4. Peppermint Tea
Peppermint tea is a mixture of peppermint plant leaves and is caffeine-free. Peppermint herb contains minerals like potassium, calcium, magnesium, and vitamins such as A and C. It helps reduce headaches, menstrual cramps, digestion, fights bacterial infections, and is also helpful in the treatment of sinusitis.
5. Rosehip Tea
Made from the fruit from the rose plant, it’s high Vitamin C content helps cure inflammation. Rosehip seeds are dried and later used to make medicines. Rosehip tea prevents flu and vitamin C deficiencies. It is also used to treat chronic problems like acidity, stomach ulcers and gastric irritation. It is used to cure diarrhoea, constipation, gallstones, kidney disorders, high cholesterol issues, weight loss and treating gout. Many times, rosehip tea is used to treat stretch marks.
6. Hibiscus Tea
There are various benefits of drinking hibiscus tea. It is used to treat high blood pressure and cholesterol, helps in indigestion, liver diseases. It can also help in weight loss and is rich in Vitamin C, minerals, and antioxidants that help treat hypertension and anxiety. This tea can be had either hot or cold. It helps in lowering high blood pressure and fighting stress.
7. Passionflower Tea
This tea is made from the stem and flower of the passionflower plant. It is used as a cure for anxiety disorders and insomnia. Passionflower is a creeper that is usually found in south-eastern, Southern, and central parts of America. Apart from anxiety, this is also used to cure attention deficit-hyperactivity disorder (ADHD) and heart diseases. Passionflower extracts are also used as a flavouring. The compounds found in passionflower provide a soothing effect.
8. Sage Tea
For decades, Sage tea has been popular for its medicinal properties and is widely used in treating brain disorders. The tea is made from the leaves of the sage plant that is already super popular in cuisines around the world. Drinking sage tea helps lower anxiety levels, prevent cancer, detoxify the body, and even help you lose weight. However, thujone – the major chemical found in sage tea – is beneficial only if you consume it sparingly and avoid excessive consumption.