22 June 2021 | 4 min read

Healthy Food For Lungs


The Covid-19 pandemic has reinstated the importance of taking special care of our lungs. Amid this global pandemic, many of us are paying more attention to our respiratory system. Lungs are one of the essential organs of our body that oxygenate every cell in our body that we require to function daily. A healthy diet is vital for good health, and there is specific food for the lungs which are highly beneficial for a healthy respiratory system. There is no fancy healthy lungs food on our list, as most of them are everyday veggies, nuts, and fruits readily available in everybody’s kitchen pantry. So, if you want to improve your lungs health, here is a list of readily available food for the lungs that you must add to your diet right away. Also, did we mention that you can order all these items in big basket and get them delivered right to your home. Remember to use your digibank debit card  for exciting cashback and offers.

List of healthy food for lungs:

1. Tomatoes

Tomatoes  – Live More Zone

Tomatoes are one of the best food for the lungs. A tomato-rich diet leads to a slower lung decline, and studies have shown that they can help partially restore lung damage caused by external factors. Tomatoes are rich in lycopene which is directly linked to good lung health. Tomatoes are rich in vitamin C and can also help improve airway inflammation, making them essential to the lungs.

2. Walnut

Walnut  – Live More Zone

Walnuts are rich in nutrients and are an essential food for the lungs. They are a rich source of magnesium, which helps support the lung muscles. Moreover, walnuts contain omega-3 fatty acid, which functions as an anti-inflammatory agent and can improve lung function exponentially. They also help lower cholesterol which reduces the risk of heart diseases as well.  Walnuts are an important source of essential nutrients which help the lung and body function effectively.

3. Apples

Apples  – Live More Zone

When it comes to good food for the lungs, including apples in your diet is an absolute must. Studies have shown that one can reduce one’s chances of getting ailments like lung cancer and asthma by consuming apples regularly. Apples offer formidable protection against chronic obstructive pulmonary disease, and they can help partially restore lung damage. Apples are one of the best food for the lungs and their daily consumption is directly linked to multiple health benefits.

4. Leafy Greens

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Remember your parents telling you to eat your greens? They had a good reason for that as leafy greens such as spinach, kale and bok choy are rich in multiple nutrients that promote good lung health and help with overall body function. Leafy greens contain carotenoids which have been linked with blocking the early stages of cancer. They are packed with antioxidants and relieve lower inflammation. Hence, when it comes to healthy lungs food, remember not to skip on your greens.

5. Turmeric

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Turmeric is a pantry staple in all our households, and it is known to have multiple health benefits. Since we can remember, we have been consuming this miracle food, and its anti-inflammatory properties have proven health benefits, especially for improved lung function. Turmeric contains curcumin which is highly effective to combat respiratory issues.  Turmeric must be included and paired with the other good food for the lungs, and an Indian diet lends itself to do that every single day.

6. Ginger

Ginger  – Live More Zone

Ginger is another pantry staple and is one of the best food of the lungs, which is readily available to us. Ginger helps break down the thick mucus build up in the lungs. It helps to unclog air passages which improve the air circulation to the lungs and boosts our respiratory health. Its anti-inflammatory properties are highly beneficial for asthmatic patients. Ginger can be included in our daily drinks like tea and can be added to our vegetable and lentil preparation. So, ginger is a top healthy lung food, and we should make sure to include it in our daily diet.

7. Lentils

Lentils  – Live More Zone

Lentils are a fantastic food for the lungs as they contain many nutrients that can boost and support healthy lung function. We consume a variety of lentils in our daily diet anyway. Lentils are a great source of protein for vegetarians and nourish the lungs as well. Green and yellow moong dal top the list of healthy lungs food in the lentil family. So, devour your daily quota of dal, and your respiratory system will thank you with a boosted lung capacity.

So, as we mentioned before, there are no exotic items needed to include healthy lungs food in your daily diet. Good food for the lungs is readily available, and as you may have noticed, many of them are already an essential part of Indian cuisine. Taking good care of your lungs ensures that you can live a long and healthy life. Boosting lung health amid a pandemic is essential, but one must always try to be mindful of eating the right foods that help improve lung function.



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