8 Healthy Breakfast Recipes For You
If you have always struggled with catching up on breakfast, let alone a nutritious and wholesome one, we have got you covered. When it comes to our lifestyle, it is breakfast that gets skipped the most. Be it our work commitments or general lethargic attitude when working from home, a quick fix for breakfast is always not the best idea.
Therefore, we have curated a list of healthy breakfast recipes that are nutritious, filling and delicious. Leave behind quick-fixes and ready-made packaged breakfast ideas for these healthy alternatives to kickstart the day.
The ubiquitous Indian breakfast – Poha is made from flattened rice and is perfect for any day of the week. Plus, it is extremely rich in carbs, fats, proteins and fibre that keep you satiated till lunchtime. The recipe differs depending on where you reside, but the base is simple. Prepare the classic masala consisting of all the spices, chopped onion, ginger garlic paste and add-soaked poha. Once cooked, garnish it with roasted peanuts and chopped coriander, and you are good to go.
2. Melon and Kiwi Fruit Smoothie
Not your traditional healthy breakfast ideas, but when you are in a hurry and need something filling and delicious, whip up a melon and kiwi fruit smoothie. You will need fresh fruits (melon and kiwi in this case), honey, milk, and oats for this instant smoothie. Once you have everything as per your requirement, blend it and have it with omelette or toast.
Made from semolina, upma is a godsend healthy Indian breakfast recipe that will keep you charged through the day. This one originated in South India, but it is eaten with equal zest throughout the country. It is highly nutritious and wholesome. To take your health quotient up a notch, you can have it with sambhar, a curry that is rich in antioxidants and equally delicious.
4. Sprouts Salad
Soak green sprouts overnight, and you have them ready to eat at breakfast the next morning. That is the beauty of sprouts. You can either make a whole salad with onion, tomatoes, peas and corn or simply have it with poached or boiled eggs when you are in a hurry. No fuss, and easy to make, this high protein breakfast is a saviour and benefits from dietary fibre, vitamins and minerals.
5. Oats Uttapam
The traditional uttapam is a South Indian breakfast delicacy and is made of rice and urad dal batter, the same one from which you make Idli and Dosa. It is easy and fuss-free to cook and at the same time incredibly delicious. However, if you want to make it healthy, go for soaked oats blended and granulated to a thick batter consistency. Make your Uttapams from this and have it with sambhar or coconut chutney. It will keep you energised for the entire day.
6. Egg/Paneer Bhurji
You can have bhurji or the Indian version of scrambled eggs for breakfast and lunch, both. If you are strictly vegetarian, opt for paneer bhurji. Add as many veggies as you like and have it with chapati or toasted bread early in the morning for your dose of energy and nutrition.
Another healthy breakfast recipe that is famous all over the country and perfect for people who don’t want to spend too much time in the kitchen is Dalia. Made from pressed wheat, Dalia is extremely rich in fibre content. You can add any number of veggies like onion, tomato, peas and even paneer. Once it is all cooked in the spices, add the soaked Dalia and water. Cook it for three whistles in a pressure cooker and you are done.
8. Masala Omelette
If you are bored with your regular omelettes, spice it up with the required number of veggies like onion, tomatoes, capsicum, mushroom or even chicken. Once you have whisked the egg and all the ingredients, you can make as many omelettes as you intend to eat for your protein requirement of the day. A single egg contains 6 grams of protein, thus eat accordingly. Wash it down with a glass of freshly squeezed fruit juice, and you are good to go.
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