Best Superfoods And Their Health Benefits
When we think about getting fit, the mind often leaps to the thought of exercise. Indeed, regular sustained workouts play a crucial role in training our bodies to be healthier. But eating a balanced diet, another equally important aspect of a fit and healthy lifestyle, is often overlooked. Incorporating the right ingredients into your meal plans, which give you a bevy of health benefits, will do wonders for you on your fitness journey. And your best bet for this is superfoods.
Superfoods are food items that pack a whole load of nutrients into your diet and encourage healthy eating habits. Luckily for us, there are many Indian superfoods that we can incorporate into our diets to boost our fitness , immunity , and overall health. Here is a superfoods list that will ensure you are eating healthy and giving your body all the fuel it needs to achieve peak performance.
1. Leafy Greens
One of the obvious choices when discussing superfoods are dark green leafy vegetables. Spinach, for example, is easily among the top 10 superfoods, if not the most famous superfood, thanks to the exploits of Popeye in the cartoons. Along with spinach, other leafy greens like kale, chard, lettuce, and arugula are also full of health benefits.
While eating these won’t give you Popeye’s instant muscles, they have been proven to be full of vitamin A and vitamin C, along with minerals like calcium, iron, and zinc. Dark green leafy vegetables make our superfoods list because they have also been proven to have preventive properties against colorectal cancer and type-2 diabetes.
A common food item in most households, the humble yogurt is actually one of the Indian superfoods that are easily accessible to everyone. Plain yogurt that contains live cultures called probiotics is one of the best superfoods for promoting gut health, as the live cultures act as “good bacteria” and defend the body against harmful bacteria.
Alternatively, other fermented foods like kombucha and kimchi are equally effective as yogurt. In addition to protecting your body from bacteria, these superfoods also have the effect of reducing cholesterol and blood pressure, while improving digestion and acting as an anti-inflammatory agent.
If you are looking for homegrown Indian superfoods, then look no further than our nationwide staple, dal. Legumes like dal have been proven to be among the best superfoods for their many health benefits, including reducing the risk of heart diseases and providing essential dietary fibre and protein. Unlike animal protein, the plant-based protein in legumes are low in saturated fats, making them a healthier long-term option to include in your diet.
No superfoods list would be complete without including the humble dal, and the best part is how easily available it is to us in India. Along with lentils, other legumes that you can include as superfoods include chickpeas, edamame, peas, and kidney beans.
Another item to keep in mind on the superfoods list is seafood, especially fish. Fish like salmon, tuna, mackerel, and sardines have been proven to be very rich in omega-3 fatty acids, which in turn lead to a reduced change of suffering from heart disease.
Fish is easily among the best superfoods for how tasty it is, and the many different ways it can be prepared to ensure you never get bored of your newfound healthy diet. Unlike animal meats, seafood will help you maintain a healthier weight while still providing you with a source of protein.
When mentioning Indian superfoods, it is impossible to overlook turmeric or its native name, Haldi. Turmeric is counted among the superfoods for antioxidant and anti-inflammatory effects. Whether drinking it with hot water or milk or mixing it with spices, this root is a genuinely wondrous food item you must include in your diet.
Along with the health benefits of eating turmeric, the powdered form of the root is also known to have medicinal properties, is applied to treat minor wounds as well as help with reducing pain. Curcumin is the compound found in turmeric that gives it these essential qualities.
All of the items listed above can be easily procured from vegetable vendors and markets in most major towns and cities. The health benefits of the items listed above will find all of them a place on any list of the top 10 superfoods you could incorporate into your diet.
While you are enhancing your physical health with the best superfoods, you can also improve your financial position by checking out the attractive savings schemes at digibank. After all, health is wealth, and you owe it to yourself to avail the best of what is on offer. We hope this superfoods list helps overhaul your diet plan and set you on the path to healthy eating!